Concept site Platewise is a fictional sports nutrition brand, designed and built by Patrick Bushe to show what I make for sports nutrition brands. Fictional, by Patrick Bushe

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How much protein do I need?

Your daily number, split across your meals and loaded onto a bar. If food already covers it, we’ll say so.

Body weight 170 lb
Goal
Meals a day
Protein you eat now 90 g

A chicken breast is about 30 g, two eggs 12 g, a cup of Greek yogurt 20 g, a cup of lentils 18 g.

Your number

139 g a day

Range 116 to 154 g

About 46 g a meal

Sample Based on common sports-nutrition ranges (about 1.4 to 2.2 g per kg of body weight for people who train). Not medical advice; if you have kidney disease or are pregnant, ask your doctor first.

Checkout would open here

Platewise is a concept store, so nothing is for sale.

A real Platewise store would send you to Shopify checkout here, with subscribe-and-save on tubs.

Your bag stays saved in this browser.

Patrick Bushe designed and built this store to show what a sports nutrition brand’s site can look like.

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