Calories Burned Walking
Estimate calories burned walking from weight, time, and pace.
Calories from a walk
Walking burns more than people expect, and the amount depends on your weight, how long you go, and how briskly. This calculator uses standard MET values to estimate the burn.
A 70 kg person walking briskly for 30 minutes burns roughly 175 calories. Pick your pace, weight, and time, and it does the arithmetic that fitness trackers do under the hood.
Handy and private
The calculation runs in your browser, so nothing you enter is uploaded.
Frequently Asked Questions
How is it calculated?
From the MET value for your walking pace, your weight, and the time — the same method fitness trackers use.
Does pace matter?
Yes. A brisk walk burns noticeably more than a stroll, which the pace options reflect.
Is it exact?
It is a solid estimate. Terrain, fitness, and load all shift the real figure.
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