Training Load Calculator
Score a session with RPE and duration.
How the Training Load Calculator works
Training Load Calculator turns session minutes and session rpe into session load. It computes that as session minutes times session RPE.
Worked example: with Session minutes 60, Session RPE 7, this tool returns session load 420 AU, minutes 60, rpe 7. That default state is deterministic, so you can check the page against a known result before trusting your own numbers.
Private, in your browser
Training Load Calculator runs entirely in your browser with no upload, account, or server call. Every figure is a planning estimate, so confirm anything important against the authoritative source or a professional before you rely on it.
Frequently Asked Questions
How does the Training Load Calculator work?
It computes session load as session minutes times session RPE. It also reports minutes and rPE.
Does this tool use live data?
No. It runs on the numbers you type, using local arithmetic that recalculates instantly — nothing is fetched, uploaded, or stored.
What should I keep in mind?
Session-RPE load is a simple internal-load estimate; weekly monotony and strain need several sessions.
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