Pace to Speed Calculator
Convert running pace into speed in km/h and mph.
Pace and speed, reconciled
Runners think in pace — minutes per kilometre or mile — while treadmills and cyclists think in speed. This converter bridges the two and shows the pace in the other unit as well.
A 5:00 per kilometre pace is 12 km/h, or about 7.46 mph. Enter your pace and its unit, and it lays out the speed and the equivalent mile or kilometre pace.
Handy and private
The calculation runs in your browser, so nothing you enter is uploaded.
Frequently Asked Questions
How does it convert?
It turns a pace in minutes and seconds per kilometre or mile into a speed, and shows the pace in the other unit too.
How do I enter pace?
As minutes:seconds — for example 5:00 for a five-minute pace.
Why convert pace to speed?
Treadmills and cyclists use speed, while runners use pace, so switching between them is often needed.
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