Running Pace Calculator
Turn distance and time into pace per km, per mile, and speed.
Know your pace exactly
Pace is the language runners speak in, and it comes straight from distance and time. Enter how far you went and how long it took, and this tool converts it into pace per kilometre and per mile plus average speed.
Ten kilometres in fifty minutes is a five-minute-per-kilometre pace, about 12 km/h. Flip the use case and enter a target time to find the pace you need to hold on race day.
Precise and private
It parses your time and does the conversions in your browser, so nothing you enter is uploaded.
Frequently Asked Questions
What does it calculate?
From a distance and a finish time it gives your pace per kilometre and per mile, plus average speed in km/h and mph.
How do I enter the time?
As hours:minutes:seconds or minutes:seconds — for example 50:00 for fifty minutes, or 1:45:30 for a longer run.
Can I use it for race planning?
Yes. Enter your target distance and goal time to see the pace you need to hold.
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