How to Ease Eye Strain While Working Graveyard Shifts

Working the graveyard shift under fluorescent lights while staring at a 400-nit web browser practically guarantees eye fatigue and circadian rhythm disruption.

To combat this, adjusting screen brightness is not enough; you must change the screen's literal output colors. Installing Modern Dark Mode blocks the majority of blue-light emitting pixels by forcing websites to render in deep grays. This drastically reduces the ambient light blasted into your eyes from the monitor, reducing fatigue and making the transition to sleep after a night shift significantly easier.